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Course Outline

Building Resilience

Building Resilience

Course Contents

•   Relationship between stress and resilience
•   Resilience is a skill, so we can build it
•   Why capability matters
•   How to understand your own signs of stress
•   Ways to build resilience
•   Hints and tips

*The contents of this course are open to customisation. 

Price per delegate


Scheduled Classes

Remote Access:

20 Feb 2023
20 Mar 2023
15 May 2023
21 Aug 2023
20 Nov 2023

Please complete the contact form below or call 0141 221 5676 for further course information and available dates.
Alternatively you can email us at