Course Outline
Building Resilience
Duration
Overview
This course is designed to help participants build personal capability during challenging times.
Materials and course content are delivered during the first part of the day and each participant will have a tailored 1:1 session during the afternoon while they will develop their own action plan.
Course Objectives
Delegates will aim to:
• Learn more about resilience & stress
• Learn ways of developing resilience to better cope with stress
• Develop their own resilience plan
Course Contents
• Relationship between stress and resilience
• Resilience is a skill, so we can build it
• Why capability matters
• How to understand your own signs of stress
• Ways to build resilience
• Hints and tips
*The contents of this course are open to customisation for closed company or private events.
Price per delegate
£850
Scheduled Classes
Remote Access:
14 Apr 2026
09 Jun 2026
11 Aug 2026
13 Oct 2026
09 Dec 2026
Please complete the contact form below or call 0141 221 5676 for further course information and available dates.
Alternatively you can email us at info@indiciatraining.com
