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Course Outline

Building Resilience

Building Resilience

Course Contents

•   Relationship between stress and resilience
•   Resilience is a skill, so we can build it
•   Why capability matters
•   How to understand your own signs of stress
•   Ways to build resilience
•   Hints and tips

*The contents of this course are open to customisation. 

Price per delegate


Scheduled Classes

Remote Access:

20 Nov 2023

Please complete the contact form below or call 0141 221 5676 for further course information and available dates.
Alternatively you can email us at

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