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Course Outline

Building Resilience

Building Resilience

Course Contents

•   Relationship between stress and resilience
•   Resilience is a skill, so we can build it
•   Why capability matters
•   How to understand your own signs of stress
•   Ways to build resilience
•   Hints and tips

*The contents of this course are open to customisation. 

Price per delegate


Scheduled Classes

Remote Access:

13 Oct 2021
16 Nov 2021
08 Dec 2021

Please complete the contact form below or call 0141 221 5676 for further course information and available dates.
Alternatively you can email us at

Contact Us

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